I hadn't posted at a bootcamp since November 5th in the Year of The COVID! So, I figured if I was going to return and lead, I wasn't going to jump right in but ease in at the best AO of all AO's that meet at the Jetton Teeter. Thankfully, Outlaw granted me permission to do The Horseshoe.
We warmed up, carried a Shake Weight, did some Merkins, Overhead Seal Claps, Squats, Moroccan's, and DWI's (touch your nose). In other words, we didn't really do any exercises other than run because I didn't want to!
We did do THE Burpee at the end.
Naked Man Moleskin:
Yesterday was a big day for YHC, much to everyone's surprise I finally hit double RESPECT! I didn't give it much thought until it was my turn in the Name-O-Rama, I even got a little choked up when I said it out loud…SIX-OH!! That's a pretty big deal and I couldn't have shared that moment with a better group of men than the guys of F3LKN. I appreciate every one of you.
- Thank you Outlaw for letting me Q a special edition of The Horseshoe
- Davidson was represented, always a surprise, by Squiggy. Thank you for coming out
- Moby, thank you for keeping me company on The Standard
- A huge thank you to Mailman who EH'd me 7 1/2 years ago
- I can't imagine my life without F3, thank you
To many more mornings with your guys…CHEERS
Duvall