Two dudes came to Quarry looking to provide the proper context and definition for Intervals. We done did….
Warm-o-Rama
SSH, TS, Windmill and Carrot pullers
The Thang
Mosey to back parking lot for a round of sprintervals (aka, sprint intervals)
Do exercise at one side of the parking lot, sprint to other side of lot (about 25 yards) and then jog back. Exercises were as follows
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6 sprint and jog back
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6 Typewriter Mercans, sprint x3
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6 Squats with flair, sprint x3
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6 LBC, sprint x 3
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6 1-2-3 or W/M/D) Mercans, sprint x 3
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6 Apollo Anton Ono, sprint x 3
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6 Carolina dry dock, sprint x 3
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6 Mountain climbers, sprint x 3
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6 Lunges with flair, sprint x 3
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6 Diamond mercans, sprint x 3
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6 WWII, sprint x3
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6 Donkey kicks, sprint x 3
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6 Mountain climbers, sprint x3
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6 Burpees, sprint x 3
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3 sprint and jog back
Mary
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Plank set
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Windshield wipers
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Crunch with ankle taps
Moleskine
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What’s it gonna take to get guys to come out on Tuesday’s…….Broga?
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Second vaccine dose scheduled and on tap for G (R/N)ip.I’m just glad he can finally get back to his high risk lifestyle
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Pandemic has left a lot of kids behind educationally speaking, and some of the elementary school kids at River Oaks may not have had a good support network to begin with
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We have our first committed registrant in the relay division (swimmer) of the first annual Overlook sprint triathlon. I just wish we knew some Pax in the MILF3 crew who have some previous swim coaching experience
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Upon reflection, the sprinting on display today may not have exactly been Usain Bolt-ian
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Solid effort!