WARM UP
THE THANG
*Run to the bottom of Little Egypt with various stops:
-20 HRMs
-30 WW1s
-30 Dips
-Just short of sprint
-10 Burpees
*Run back to the AO with various stops:
-30 Dips
-30 WW1s
-20 HRMs
-Extra lap around the parking lot
MOLESKIN
*Show to know