Well, your fun loving, pony tailed, Fabio looking Q was dragging a little with the spring forward time change. Or atleast that is my excuse. I noodled on some assemblance of a plan that included some older routines from MMM back in the day. I thought it would be cool to bring back Darcy Swings, Clean & Presses, and Stack Shelfs. We used to do some of these back in 2012-14ish time frames.
Warmup (Down to the Basement):
- 30 SSH
- 15 Windmills
- Arm Circles
- 10 Carrot Pullers
- 15 IST
The THANG:
- 20 KB Darcy Swings OYO
- 10 8-Counter Burners IC
Partner Up; KB size matters
- P1 – Walking Zamperini W/ 2 KBs
- P2 – Run lap around track till you meet partner
- Switch-a-roo
- 20 KB Darcy Swings OYO
- 10 8-Counter Burners IC
- P1 – Side-Steps with KB Goblet (switch side every 10 steps)
- P2 – Run lap around track till you meet partner
- Switch-a-roo
- 20 KB Darcy Swings OYO
- 10 8-Counter Burners IC
- P1 – Walking Curls
- P2 – Run lap around track till you meet partner
- Switch-a-roo
- 20 KB Darcy Swings OYO
- 10 8-Counter Burners IC
INTERMISSION: MOBILITY MOMENT LEAD BY GNARLY GOAT
- P1 – Walking Overhead Press
- P2 – Run lap around track till you meet partner
- Switch-a-roo
- 20 Clean & Press IC (10 Each Side)
- 10 Stack Shelfs IC
- P1 – Karaoke with KB Goblet (switch side every 10 steps)
- P2 – Run lap around track till you meet partner
- Switch-a-roo
- 20 Clean & Press IC (10 Each Side)
- 10 Stack Shelfs IC
Grab some wall; Engage Peoples Chair
- 20 People's Chair Curls IC
- 1 min People Chair School Bus OYO
Mary:
- WWII – Cobra Kai
- Low Flutter – Gnarly Goat
- Rosaletta – FNG Jim / SOLID
- Dying Cockroach – Stapler
- LBC – Huckleberry
- Pillow Talk – Bag Boy
- Wide Leg Cross Body Situps – Jersey Boy
- Freddy Mercury – Cousin Eddie
- F'ing Burpees – Soprano
Moleskin:
- Welcome FNG Jim visiting Stapler from Pheonix AZ. We were honored to name Jim since it was his second post. FNG Jim will forever be known as SOLID!
- Only Goat would make it go to a new place with Jersey's Wide leg WWIIs.…. “I picked a hell of a day to go commando”!
- It was a beutiful morning at 54' with some on/off light sprinkles. Luckily Omega did not melt.
- Only a couple light BS calls but most to welcomed the fun.
- As always, impressive work Gentlemen. I am honored to be a part of F3 and thanks to Cobra Kai for allowing me to lead