Stacking it up at Arnies

Event Date

Mar 15, 2021


11 men started their week off right at Arnies

Warmup

SSH x15

Imperial stormtroopers x15

Windmills x15

Toy soldiers x10

Squats x15

1 lap around the lot

 

The Thang:

Start with exercise #1, then do exercises #1,#2, then exercises #1,#2,#3 etc until all the way through #9

Exercises

1. Lap around the lot

2. 15 Merkins

3. 12 Curls with block

4. 10 Lunges each leg

5. 10 Thrusters with block

6. 20 LBCs

7. 10 Broad jump burpees

8. 10 Lawnmowers each arm

9. 15 Squat jumps

Mary by committee

Eddy Mercury (Smokey)

Merkins (Auto)

WW2 sit-ups (Lego)

Mason twists (Turncoat)

Walkout planks (Toxic)

Pretzel crunches (Dino)

Crunchy frog (Roadie)

 

Moleskin

Thanks to all for coming. There was a good amount of mumble chatter today

Smokey led some fast bicycles – even changed the name of the exercise to Eddy (Merckx?) Mercurys

Apparently you should not get Turncoat mad. Not sure what happened, but TC had something to do with Auto wearing a weight vest, doing extra merkins and carrying TC's block ath the end. Of course Auto still killed it – but was spent enough at the end that he forgot his age

Don't forget about the water bucker challenge Saurday at GCC!