So yesterday YHC posted a rather vague show to know #pb and didn't promise that you as pax wouldn't get wet. Well three brave pax came to see what surprises lay in store for them and prepared for the worst.
Well I didn't get the pax wet but brought the mystery bag with. I guess it's not so much a mystery if you attend one of my workouts where the exercise tubing comes out.
So here is what happened this morning:
Warm-o-rama
SSH 20x IC, IST 15x IC, toy soldiers 15x IC, dwight shrutes 15x IC, and windmill 15x IC
The Thang (Everyone provided an exercise band):
Exercises were performed 15x IC and included mericans (band around wrists), squats (band around ankles, sidestepping with band around ankles, plank rows, lying on your back straight leg raises, side lying Jane Fonda's, lying on your tummy hip extension kicks, monster walks,
Mose was asked to lead a mid workout mobility moment and he delivered
Resume with some mericans and squats with band
Round Robin of Mary with each pax providing 3 Mary exercises 15x IC: low flutter, Freddie Mercury's, The W, pretzel crunch, low W, WW II sit ups, pillow talk, dying cockroach, double leg raise, low dolly, LBCs.
5 burpees OUO
One more round of mericans and squats with band 15x IC
The Finisher: bear crawl with band 50 ft
Recover Recover
Nsme-o-rama
Announcements
COT- Keep Canuck and his family in your prayers as they navigate loss of his mother and step brother. Continue to pray for Bagboy's friend Ruth and her family.
Everyone for coffee
Thanks for joining me this morning gents.
Until next time,
Cousin Eddie