9 fine men rose from the fartsack to get their pre-St. Patrick's Day celebration workout in….some even dressed in green. FNG1 is Royal.
5:29 YHC rolls in and Crabby Patty was already there! Disclaimer given as the clock strikes 5:30 as well as disclosure that Q is half Irish which has no relevance the other 364 days of the year.
Warm-O
- 20 SSH IC
- 15 Storm Troopers IC
- 10 Windmills IC
- 15 Mountain Climbers IC
- 8 Burpees OYO
The Thang
- Mosey to the tennis courts
- 15 Dips IC
- 15 Squats IC
- Repeato
- 8 Burpees OYO
- Mosey to the flagpole and grab a binch
- 15 Step Ups (each leg) IC
- 15 Derkins IC
- Repeato
- 8 Burpees OYO
- Mosey to the DU bars
- 15 Dangle Ups IC
- 15 Monkey Humpers
- Repeato
- 8 Burpees
- Mosey to the rock pile wall
- 15 Wall Kicks (IC)
- 30 Second Wall Sit
- Repeato
- 8 Burpees
- Mosey to the bottom of the parking lot
- Quadro up
- 10 Incline Merkins OYO
- Mosey down
- 10 Lunges (each leg) OYO
- Repeato x3
- 8 Burpees
Mary
- 15 LBC's IC
- 15 Pretzel Crunch (right over left) IC
- 15 Pretzel Crunch (left over right) IC
- 15 Freddie Mercs
- 8 Burpees (this was a real crowd pleaser)
Reflection: Romans 8:28
And we know that for those who love God all things work together for good, for those who are called according to his purpose.
MC
- Marker asked if the wall kicks were training for a PAX Irish Jig, could you imagine
- Clark caught the Q fail as YHC called for left over right pretzel crunch and performed right over left – nothing gets by el presidente
- Nice to meet Royal for the first time who just moved over our way from Mecca (YHC is late to the party on this one as this was his 3rd or 4th post with Mustang since moving to Trilogy)
- RESPECT dominated the Name-O with Sparrow, Royal, Marker & SWFL present (if Sonar were with us that would've been the Mustang Pot-O-Gold)
- Shake Weight wins the award for brightest green shirt….I think, it was pretty dark out there
- Crabby Patty was on site and ready to go before 5:30, daylight savings must've jacked up his clock by 3 minutes?
- Thirft Shop coined the 'Dangle Angle' at the DU bars, the more shallow the angle the more fatigue has set in
- YHC threw a bit of a curveball and went March Madness on the PAX with 68 reps per block for all the teams in the NCAA tournament. There was some concern that the first four games were counted and that teams in the Covid queue were not. We'll be better next year.
- 56 burpees were snuck in there without a timer
Pleasure to lead. Namaste, Bertha