+yogi
Despite a lack of a pre-blast, we still had six men show up on time and three more join us during the work out. We should all chip in and buy Camelback a watch, so he can start making workouts on time.
THE WARMUP
- 25X SSH
- 15x IST
- 15X toy soldier
- 10X slow windmill
- 10x long snapper
- 15X mountain climber
- 10x Merkins
All in cadence
THE THANG
we grabbed blocks and started a three round cycle.
- 15x curls
- 10x weighted squats
- 15X chest press with Gluth bridge
- 10X v ups with block
- 15X weighted glute bridge
- Run to the last stair door undercover and back down to the basement through the stairs
All in cadence
Repeato
Mobility five minutes
Threepeato
At this point we put the blocks back ran up to the third level where we parked our cars, did Mary and recover recover.
625 cal burned, nine men skipping workouts in the morning.