Despite some light drizzle, six brave man came out risking their lives, driving through puddles, and working out under cover.
to be completely safe, we met directly under the garage so we wouldn't get wet and melt. And then we worked out.
WARMUP
- 25x SSH
- 15x IST
- 15x Tot Soldier
- 15x long snapper
- 10x slow windmill
- 15x mountain climber
- 10x merkins
all in cadence
THE THANG
Round 1
Everyone partnered up for a Dora. One partner ran a lap around the garage while the other did the exercises.
- 100 Merkins
- 200 squats
- 300 LBCs
Round 2
- 100 CDCs
- 100 4-count slow squats
- 300 big baby crunches
Mobility moment, Mary, and recover recover
It may not sound like much, but we burn 555 cal.