4 – F3 SVU PAXers attacked the morning like a herd of Jumanji Hippos… Missed those PAX that herded elsewhere…
Warm-Ups:
- SSH – 25 IC
- Right-Over-Left – 20 Seconds
- Left-Over-Right – 20 Seconds
- Grandma MaTORS – 10 IC
- Copperhead Squats – 10 IC
- Windmills – 10 IC
??The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground…
- Incline Merkins – 20 OYO
- Flutter Kicks – 40 OYO
- Pull-Ups – 12 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground…
- Incline Merkins – 20 OYO
- Flutter Kicks – 40 OYO
- Pull-Ups – 12 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground…
- Incline Merkins – 20 OYO
- Flutter Kicks – 40 OYO
- Pull-Ups – 12 OYO
Lake Trail Loop Mosey, find a block…
- Block Mama-Strudels – 30 IC
- Little Baby Dips – 30 OYO
- Hanging Toe Touches – 12 OYO
Lake Trail Loop Mosey, find a block…
- Block Mama-Strudels – 30 IC
- Little Baby Dips – 30 OYO
- Hanging Toe Touches – 12 OYO
Detour…
Sheriff SkipDog Porch Mini-Meat Grinder:
- Monkey Humpers – 10 IC
- Pickle Pounders – 10 IC
Lake Trail Loop Mosey, find a block…
- Block Mama-Strudels – 30 IC
- Little Baby Dips – 30 OYO
- Hanging Toe Touches – 12 OYO
Mosey to the front parking lot, circle up…
Mary:
Hidden throughout…
Homework:
- 3 to 4 sets 30 to 50 Merkins every 2 to 3 days…
Reflection:
For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do…
Ephesians 2:10 NIV: https://www.bible.com/111/eph.2.10.niv
Some are more handy than others…
Moleskin:
– Mulligan rides in on his new pet Rhinoceros… Truly Badass!!!
– I like the extra 15 minutes to Q on Saturdays!!!
– Left Skipper several moments of pleasure on his front porch… Talk about a digital footprint…
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion