4 men joined a rusty Q to start their Tuesday right….
WU:
20 IC SSH
15 IC Toy Soldiers
10 IC Windmills
10 IC Tony Hawks
Parking Lot WU:
Butt Kickers
High Knees
Karoke L/R
Mosey to the back and grab blocks –> Head to LBH
Block/Hill Circuit: 1 partner runs LBH; other does called block exercise:
– Block Curls/LBH
– SkullCrushers/LBH
– Shoulder Press/LBH
QuadsYou'llFeelia Suicides – Each mailbox up Big Babby Hill
– Bent Rows/LBH
– Merkin Block Crosses/LBH
– Trifectas/LBH
– Block Burpees/LBH
Return blocks
1 minute Pull Ups
MARY:
15 IC WWIs
15 IC LBCs
10 IC Box Cutters
:30 American Hammer
Reflection:
Mandisa Song: "Unfinished" — "He started something good and I'm gonna believe it, he started something good and he's gonna complete it. His work ain't through, I'm just unfinished."
We are all unfinished. Never finished until we are with him really. We finish ourselves by using others to complete us. We are all a product of the unfinished goods around us. He's still working on all of us. None of us are finished.
Moleskin:
– Awkward moments at 0530 when the group realizes they didn't know who was on Q
– Awkward moments at 0531 when the group realizes Skipper has the Q
– Strudel is immediately worried when the Q starts to call leg warmup exercises
– Hefty and Strudel disobey Q instructions and bypass the LBH stop sign, went to CVS and back
– Gecko was not invited to the Turks and Caicos w/ Sam
– I have spoken
SKIPPER