The ship balance was perfect today with 4 Respects and 4 younguns for a total of 8 Vikings.
We set sail to the parking lot and hence the voyage began…….
Warmorama:
- SSH x 20 IC
- Goat pickers x 10 IC
- Windmills x 10 IC
- IST x 10 IC
- Walking Toy soldiers x 10 IC
The Thang:
We spotted a Shark on our journey but wait that’s not a real shark……. it’s a Sharknado!
(all exercises are single count)
- 10
15burpees - Run around parking island (approx 0.12 miles)
- 20 diamond mericans
- Run around parking island
- 20 WWII sit-ups
- Run around parking island
- 20 mericans
- Run around parking island
- 20 scorpion dry-docks
- Run around parking island
We completed 2 rounds and decided to set sail for our next adventure. We bumped into some rocks and a few went overboard, so I brought out the ladder. Oh…. not the ladder you expected.
We completed a round of 11’s
- Curls @ bottom of hill
- Skull crushers @top of hill
The ship was in rough shape, so we headed back to the docks to meet up with Mary…..she really wasn’t that pretty.
Mary:
- Dying cockroaches x 15 IC (Eeyore)
- Small WWII x 15 IC (Moses)
- Side Crunches x 10 IC /each side (Bagboy)
- Low Flutter x 15 IC (Moses)
- Pretzel crunch x 10 IC /each side (Hippie)
Moleskin:
So, I’ve been to the Viking 3 times in the last 1-2 months and I swear, it’s always the same guys. I think the same guys were there for my last Q? What I’m git’n at is the Viking has lots to offer, so people, come on out to the Viking and see what the regulars see every Tuesday. Lots of mumblechatter this morning, and with this crew…. you’re going to get it. Thanks to Waffle for letting me wear the horns today, it’s always an honor and privilege to lead such a group. I’ll definitely be back and maybe one day I can be one of those regulars.
Until we meet again.
-E