At the last minute Mysterion accepts the Q spot and takes the lead on the WaterBucketWOD challenge. See the link in the MC for more deets.
0530—Disclaimer (as we had a few P200 runners that were asking what this bootcamp thing was all about) and let's go
WARMUP
SSH (IC) x 20
Toy Soldiers (IC) x 15
Grandma Maters (IC) x 10
Windmills (IC) x 10
Mosey to the block pile to grab two blocks each, or your kettlebells, and meet around the pull up bars.
THE THANG
The workout has four parts to represent the realities of life in water poverty (option to perform with ruck to represent carrying a child as many of them do while retrieving water)
1) The Morning Walk 600-meter farmer carry with both coupons)
2) A Days Work (13.5 minutes max sets x 20 each with coupon—lunges, derkins, squats, shoulder presses, and upright row)
3) The Evening Walk (600-meter farmer carry with coupons)
4) Spilled Water—count each time you set the water (coupons) down during the walks and do a two burpees for each one as homework
Mosey to return blocks and back to the Launchpad
MARY
LBC (IC) x 25
REFLECTION
Mysterion shared his stories of life without water on a submarine, building a new house during the winter and living in a camper with frozen water lines, etc. It's something we are fortunate enough about but do take for granted.
Count-a-rama
Name-a-rama
Prayer out—Mater's dad
MC
-Brother Turnpike hid his disappointment well as I'm sure he traveled across the bridge for a YHC Q—see you Friday at BELLZ then!
-Scope was beast mode on his blocks. Quietly down at the end juggling them during shoulder presses
-ThriftShop, who normally joins YHC when a "ruck friendly" challenge is sent out, opted for his natural weight this morning stating he rucked the Scout hike last night. Strava or it didn't happen (We saw Lightbulb did 🙂 )
-Iron Horse shows up just in the nick of time but gets his money's worth running with the weight right alongside SWFL…pretty sure he didn't sit the blocks down once.
-Mysterion LOVES ruck push ups!
-Sparrow mentioned how lucky we are as they had to carry it uphill both ways when he was a kid
-Crabby seems all but with how City is dominating the Premier League this year
-Abrams got his extra credit burpees in during the reflection and made YHC feel good about missing P200 with all the TL folklore
-Oh, did I mention there was a patch and you can donate to the cause here…https://web.cvent.com/event/87946431-af31-45c1-ac83-f7737f270994/regPage:2263872c-33af-4a1b-ace4-5abc21eb6e94
Always a pleasure to lead and be led by you fine men!
Hefty