Slack at Night came to life last night on the BBBroga channel and HC's were made. Sonar pulls into an empty parking lot wondering why he really expected the few that were up just mere hours earlier would really show. They did and this is how it went.
We did our loop around the gas line and Bertha's (who was peeking out the window). I'm not sure if Strava registered it or not but I'm pretty sure a few PR's were set.
We started off with a few "well I'll stretch this on my own's" as there was no set Q so YHC took the reins.
Started on the mat for some neck and lower back stretching, seated cat/cow, pigeon-ish leg, and so on.
Pop up for some tree, standing, and balance exercises.
Then back to the mat for what they all come for ending with Child's pose.
-ShakeWeight focused on one body part the whole time. Hope it worked!
-Doolittle is apparently pretty good rocking Rottweilers
-Sonar gets his rise goal covered for two hours of the day.
-YHC is still knocking out soreness from last weekend's MIL fun with Rucks
Pleasure to lead and be led by you fine men,
Hefty