Fng: Squeeze
20 ssh
20 squats
20 windmills
10 second toe touch
20merkin/skull crusher 20squats/high press
20 mountain climbers/curls
Front Swings x 20
Alternating Lunge + add Allen Iversons with the KB x 10 each side
High Plank Row x 10 each side
Chest Press Sit up x 10 each arm
1 Minute soccer step up(toe taps on KB)
Goblet Squats x 20
10 Figure 8
10 IC Goblet Squats
10 IC Goblet Squat Press
20 IC Kettlebell climbers
10 Curls Each Arm
10 Lawnmower Pulls
10 IC Kettlebell Swings
1 minute Kettlebell Kick
10 Skull Crushers on Back With Feet Six Inches Up
20 Goblet squat
10 Figure 8
10 IC Goblet Squat Press
20 IC kettlebell climbers
10 IC Each Arm Lawnmower Pulls
10 IC Kettlebell Swings
20 IC Plank Press on back
1 minute Kettlebell Kick
The workout went something like this maybe not in this order per Finkle
Reflection: Luke 23:34 Then Jesus said, Father forgive them, for they do not know what they do. And they divided His garments and cast lots.