13 hard-chargers sallied forth in postcard-perfect gloom to witness the return of the prodigal(s) kotters Stray, Jimmie O and Slingshot, all of whom have been out gallivanting for far too long! Welcome home men!
The pax hit the front leaning rest for muster, instruction and inspection, did a set of mericans, and then hit the "mosey" button for a mobile warm-o-rama while enroute to the Heaven n Hell AO. Along the way we did ssh, windmill, slow squats, IST, etc etc. We probably did some more mericans.
Upon arrival at the Heaven n Hell, we procured boulders:
10 x slow curls
mosey to mobility pad for mobility. We probably did mericans too.
mosey back
10 x ohp. 10 x curls.
mosey to mobiity. probably mericans too
mosey back
10 x skull crusher, 10 xohp, 10x curls
mosey to mobility. mericans too.
mosey back
10 x 8-count bb.
mosey to mobiliy corner. mericans.
mosey back. Return boulders.
Mosey toward launch. Lunge walk some.
Once down the hill. Mericans. Back up. Step ups.
Mosey to SBUX. Mary with another little loop
Finex.
Moleskin:
General Macarthur once said, "I shall return!"
So did Stray, Jimmy O and Slingshot. And return they did! Nice work men.
Hippie, Moses, Bagboy, Canuck and 'Bagger put on their jets during some of the moseys. Aye.
Canuck's rock was – ahem- a bit on the smallish side? But we will cut him a break because he was saving all his strength for some long drives on the course today.
Moses stepped up to provdide an Easter reflection at coffeeteria. Thank you sir.
We done good. And there was much rejoicing.
GG sends.