Warm up:
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SSH’s x 15 (IC)
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IST’s x 13 (IC)
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Slow Windmill x 10 (IC)
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Mosey to the bottom of the park
The Thang:
Four Corners
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Corner 1: Squats x 15 (IC)
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Corner 2: 8 Ct. Body Builders x 10 + corner 1
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Corner 3: Burpees x 10 + corner 2
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Corner 4: Low Flutter x 25 (IC) + corner 3
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Corner 5: WW2 Situps x 20 + corner 4
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Corner 6: Pillow Talk x 10 (IC) each side + corner 5
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Corner 7: LBCs x 25 (IC) + corner 6
Totals:
105 Squats (IC)
60 8 Ct. Body Builders
50 burpees
100 Low Flutters (IC)
60 WW2 Situps
20 Pillow Talk both sides (IC)
25 LBCs (IC)
By the Numbers:
Total miles: 1.19
Total calories: 474 cal
Average Heartrate: 118 bpm
It was a quiet day but great work today by everyone!