Four for Fun Friday

Event Date

Apr 09, 2021


FNG-1 is The Squeeze

Great group for a muggy morning swole fest.  Pleasure to lead as always. 

DISCLAIMER

WARMUP

20 x SSH (IC)

15 x Squats (IC)

10 x Cotton Pickers (IC)

10 x Toy Soldiers (IC)

10 x Monkey Humpers

Arm Circles forward, backwards, to the front and overhead

THE THANG

Zamparini to corner by the entrance

5 x KB burp and overhead press OYO

15 x KB squat OYO

15 x KB Standing chest press OYO

10 x KB merkin right hand on bell

Zamparini to corner by the tennis court

15 x KB Reverse grip curls R and L OYO

10 x KB Step out squat R and L OYO

15 x KB Shoulder press R and L OYO

15 x Good mornings OYO

Zamparini to middle entrance at top

15 x KB Curls R and L or 20 doubles OYO

15 x KB Skull Crushers  OYO

15 x American swings

10 x KB merkin left hand on bell

Zamparini to front of gym

15 x upright rows OYO

15 x lawnmower pulls R and L OYO

15 x dead lift OYO

10 x KB pass throughs 2 = 1 OYO

Zamparini to DU bars

15 x Regular grip lat rows OYO

15 x Wide grip lat rows OYO

15 x Underhand lat rows OYO

10 x Regular grip lat rows OYO

10 x Wide grip lat rows OYO

10 x Underhand lat rows OYO

Zamparini back to launch pad

——————————————

MARY

LBC (IC) x 20 OYO

Low flutter (IC) x 15 OYO

Pretzel crunch (IC) x 10 Left and right OYO

REFLECTION

Don’t let anyone look down on you because you are young, but set an example for the believers in speech, conduct, love, faith and purity.  1 Timothy 4:12

 

Good luck to Iron Horse at his matches this weekend.

Good luck to Sparrow finding a solution for his bee situation

Good luck to The Squeeze resisting starting another TV series binge