3 men showed at Cobalt for 60+ degree temps. Disclaimer said…..maybe not right away, but it was squeezed in at an appropriate time.
Warm-up
Stretching, Cherry Pickers X 10 IC, stretching, 15 merkins OYO
Thang
Mosey to boat launch from clubhouse.
Gazebo Set (OYO): 15 derkins, 16 step-ups, 15 dips, 15 crunchy frog, 15 CDD, Run 1-2 laps around boat launch parking lot. Repeat. We did this 8 times through.
Recovery walk up the path to top of cul-de-sac for ab work: 20 leg lifts IC, hold 6 inches, 15 low flutter IC, hold 6 inches, 15 leg lifts
AYG run back to clubhouse (1/3 mile). 20 merkins OYO to wrap.
Moleskin
- Twister out for 3 in a row. Good work man. Sounds like the new castle is coming along.
- Natty's getting pumped for a middle school football game today. Sounds like special teams squad needs to step up to give them a chance.
- Q's got the Charlotte 10-miler and 4-mile run on Saturday. Looking forward to an in-person race. Still room if anyone wants to sign up and come out.
- Good work fellas. Thanks for letting me lead today.