FNG-1 was Hell Cat
FNG-2 was Brandon, believe he was named Chips on Wednesday
5:29 and car after car after car rolled in on this nice and chilly Monday Morning
5:30 hits and so do we!
Warm Up:
- SSH-28-IC
- Grandma Maters-10-IC
- Copper Head Squats-30-IC-Fast
- R/L and L/R
- Arm Circles
The Thang:
- Mosey to the track and Partner Up
- Partner One: Run the track
- Partner Two: Work
- Round One: Merkins
- Round Two: WW1s
- Round Three: Squats
- Round Four: Mountain Climbers
- Mosey to the parking lot….bottom…ish of the hill for a ladder
- 7 Burpees at the bottom
- 1 WW1 at the top
Mosey back home
Mary:
- Low Fludders
- Pretzel Crunches
- Dr. Ws Thanks Sonar!
- Low Dollys
- Dying Cocroaches
- LBCs
- American Hammers
Recover Recover
Reflection:
James 1:1-2
Mumble Chatter:
It was a great turn out and an even better time together, always a pleasure to lead and work along side each of you! See you tomorrow!
God Bless and Laces Out!
Finkle