19 emerged from the gloom for the April edition of THE Horseshoe – here is their story
Mosey to the lower lot
Calf Stretches
Long Snappers X 15
Windmills X 15
IST X 15
Mosey to the base of the hill – 6 rocks collected on the way, 1st 6 to complete each lap do 20 rock curls.
Exercises for today's Horseshoe – 'Mericans, LBCs, Low Flutters, W's and CDD's – 100 total of each
Mosey to the Fire Station
Touch 'Dem Heels X 20
V-Ups X 10 each side
Pretzel Crunch X 10 each side
Pledge of Allegiance
Back to launch
COT then tailgate
AYE!
Outlaw