3 parts goodness

Event Date

Apr 20, 2021

AO


Looked like a sad clown with no Q signed up when I checked last night and then showed up with no one at the AO, but at 0531 up comes Lightbulb and then at 0532 comes Dandelion!

WarmUp:

20 x SSH

10 x Toy Soldiers

10 x Mericans

10 x Windmills

10 x Grandma Maters

The Thang

We decided to split up the workout to get maximum buy in, turned out to be a great mix!

Shirely

Run to clubhouse and back

Parking lot fun: Butt kickers/High knees/Karaoke x 2/Bear Crawl and Walk Carb combo/Crawl Bear and Crab Walk combo/Hop on one foot to end of lot and switch legs for return

Lightbulb

Broke out the strap for Michelle, one pax drags Michelle down path and returns, one pax dips and vaults over parallel bars, one pax does hand over hand walk along incline bar.

Round 2, one pax flips Michelle 5 times and carries it back like an inter tube, one pax does zig zag zig jumps, one pax does murder bunnies

Return to AO via 2 pax using strap as resistance against one pax pulling them along.  Swap intermittently

Dandelion

3 x quadrafelia

Reflection: Matthew 7:12  In everything, then, do to others as you would have them do to you. For this is the essence of the Law and the Prophets.

Always a good reminder as we go forth to lead and serve others. 

 

Moleskin:

Nice audible this am to make it quite a challenging workout. 

-Lightbulb really like using Michelle now, watch out!

-Dandelion found his gloves!

 

Fair Winds and Following Seas

Shirley