Looked like a sad clown with no Q signed up when I checked last night and then showed up with no one at the AO, but at 0531 up comes Lightbulb and then at 0532 comes Dandelion!
WarmUp:
20 x SSH
10 x Toy Soldiers
10 x Mericans
10 x Windmills
10 x Grandma Maters
The Thang
We decided to split up the workout to get maximum buy in, turned out to be a great mix!
Shirely
Run to clubhouse and back
Parking lot fun: Butt kickers/High knees/Karaoke x 2/Bear Crawl and Walk Carb combo/Crawl Bear and Crab Walk combo/Hop on one foot to end of lot and switch legs for return
Lightbulb
Broke out the strap for Michelle, one pax drags Michelle down path and returns, one pax dips and vaults over parallel bars, one pax does hand over hand walk along incline bar.
Round 2, one pax flips Michelle 5 times and carries it back like an inter tube, one pax does zig zag zig jumps, one pax does murder bunnies
Return to AO via 2 pax using strap as resistance against one pax pulling them along. Swap intermittently
Dandelion
3 x quadrafelia
Reflection: Matthew 7:12 In everything, then, do to others as you would have them do to you. For this is the essence of the Law and the Prophets.
Always a good reminder as we go forth to lead and serve others.
Moleskin:
Nice audible this am to make it quite a challenging workout.
-Lightbulb really like using Michelle now, watch out!
-Dandelion found his gloves!
Fair Winds and Following Seas
Shirley