WARM UP
THE THANG
*Mosey to the playground
*Up and over the monkey bars by whatever means necessary.
*Circuit #1
-Carry to coupon solo to the front playground and back
-Hanging leg raises
-Pull ups w/ towel
-DIps
-Trail run
-Repeat (for a total of 2 times)
*Circuit #2
-Carry to coupon solo to the front playground and back
-Merkins
-Zig Zags
-Shoulder Press w/ block
-Trail run
-Repeat (for a total of 2 times)
MARY
MOLESKIN
*2 Saturdays in a row for Skipper. Welcome back Kotter brother.
*Dandy was on time!
*Strudel comes in hot, fresh off the John.
*Strong work by all.
*Glad we stayed dry.
*The bar we carried was rather awful, sorry. Get more ergonomically shaped blocks and we can farmer carry as planned.