YHC was weary of the possibility of a sad clown this morning. With normal Pax being DR or up too late the night before, this was a real possibility. Fortunately for YHC, my pal, my neighbor, Jon Bon pulled in at 5:29 am to share this beatdown with me. Missed those Pax DR and that couldn't make it.
Warmup
SSH IC x15
Goof Balls IC x 15
Right over left, Left over Right
Grady Corn IC x 20
Beatdown
Grab a block and mosey to parking lot for Triple Nickel
Corner 1- 5 curls then run to corner 2 and do 5 merkins. Return to corner 1 and repeato for total of 5 rounds
Corner 2- 5 squats then run to corner 3 and do 5 star jumps. Repeato for total of 5 rounds
Corner 3- 5 lunges each leg then run to corner 4 and do 5 jump squats. Repeato for total of 5 rounds
Corner 4- 5 shoulder taps then run to corner 1 and do 5 skull crushers. Repeato for total of 5 rounds
Corner 1- 5 milkjugs then to corner 2 to do 5 burpees. Repeato for total of 5 rounds.
Put Blocks up and return to launch
Mary
15 LBCs IC
Scripture
After telling everyone good-bye, he went up to the hills by himself to pray. Mark 6:46
After feeding 5000, Jesus set off to the hills to pray by himself and rest. Praying has a way of filling you up with energy so that you can recharge. It's important in our busy schedules to take time to reconnect to God and reenergize ourselves. Take some time out of your busy day today to say a prayer and energize yourself. (From my devotion app)
MumbleChatter
YHC and Jon Bon had some great conversations as most of the morning was mosey to and fro.
Discussion topics:
Should we just leave and go to Mustang (after 10 minutes of the workout) but we just stayed and had great conversation.
His trip to Raleigh in which he got to visit his brother, nieces, and nephews
The selling of my boat
His venture into being an HOA board member
Policing in America and Politics surrounding it
and other topics
It was a pleasure to lead and catch up with Jon Bon. Missed those that weren't able to join us.
Dr. Dolittle