A beautiful Day before the rain begins 10 pax set sail to take on some old school Jaws decided he was going to start traing for the Marathon and went for a run and Rooter joined us with his broken leg to heckle us. Im missing one Pax sound off
Here we go-
Run the sidewalk around the soccer field and snake the field up and down to the Center of the lower soccer field
5 Burpees
SSH
IST
Cheerleaders (lead by Snake Eyes) Carpetbagger was offended
Windmill
5 Burpees as Mumblechatter was exceeding exercise
Mt Climbers
Old Shool Work
Merkin Time Bomb up to 10 shoulder smokefest
Mini Block Party ( 1 Lap)
Walk the track while exercises are called
Curls
Skull Crushers
Side Bends
Repeto
Space the blocks out for some football drills
Side to side through the blocks , sprint to the end
Forward/Backwards, Sprint
Repeato
Indian Run to the
To The Wall of Pain
Peoples chair
Donkey Kicks
Bear Crawl to other side
Balls tto the Wall
Bearcrawl back Repeto
Longest Suicide Known to Man
19 Bus Lot lines 5 LBCs at each Line Run back each line
Mary
WWII
Homer to Marge
The "W"
Peter Parker
Parker Peter
Plank
Recover Recover
It was great getting to Q the Great Estate once again. Its been some time. Seems we have gotton soft. Time to ramp it up again . I recall a long time ago we actually did the exercises and not just lollygagged around for an hr. Must be Covid related. It was great to see Tugboat out again! Keep on coming brother. There is nothing like being with the guys during hard times.Good to see Rooter out and about again. Sound like you will be back playing Ultimate Frisbee agin real soon. (Too Soon?) You got this Marathon Jaws. We are pulling for you. Cant wait to hear the stories.
Till Next Beatdown Party on Wayne