Great gorup at Caludron this morning. Thanks to The Force for guilting me into a Q.
Warm-up
SSH
Windmill
IST
2min yoga
1 lap
The Thang
Jack Webb – by 2's up to 8 and then back down. Woke the upper body up real quick.
1 lap
Curls, LBCs, Lawnmower, Low Flutter, Upright Row, American Hammer x 20 IC
1 lap
Curls, LBCs, Lawnmower, Low Flutter, Upright Row, American Hammer x 15 IC
1 lap
Curls, LBCs, Lawnmower, Low Flutter, Upright Row, American Hammer x 10 IC
2 laps (thanks Blackbeard!)
Mary
10 Burpees OYO, Dying Cockroach x 15 IC, Shoulder Touch Merican x 15 IC
Elbow plank to recover
Moleskin
2nd day seeing Etch this week, which is 2x more than I saw him the prior 730 days. He's still talking about The U football. Gross!
Bobber is a great addition to F3 LKN. He's logged 4 posts in the first week. Expect big things from this dude!
Sporano and Rocket got stuck in early morning suburb traffic. The Burbs aren't for everyone. Caused Soprano to miss his favorite exercise.
Amen can sprint, when he wants to…
The Force made an impact in Toxic's absence.
Fronteir is a Friday Cauldron staple. Always good to see him getting after it.
Frogger asked approx. 73 questions with zero response/answers. He just kept talking. Available oxygen decreases when Frogger is nearby.
Top Gun cut a corner on a lap. Army guys don't do that. Just saying.
Flo and his kettlebell. Like peas and carrots. Good work out there!
Lawndart yelled at his phone regarding NCAA and NFL at coffeeteria. Drove some good conversation and problem solving.
Blackbeard is a runner…
A pleasure leading such a great gorup this morning! Continue to lift one another, our families and those battling in your prayers.