It has been a few months since I have been to MJ so wanted to make sure I get in all the sights.
Headed back to the pull up bars and grabbed a block
Warm up – stretching
Stop #1 – blocks
10 squats IC
10 curls IC
10 shoulder press IC
10 skull crusher IC via Carpetbagger
blocks back
Stop #2 – school
Stretching from toxic via the pillars
pulsating Balls to the wall
airplane landers
stop #3 – copperhead hill
ladder to 11 WW2 at the bottom and Carolina dry docks at the top
stop #4 – roundabout
Lunge walk
stop #5 – up heartbeat hill
stop #6 – stretch at the top of the roundabout
stop #7 – rock pile for the a colt 45 special
stop #8 – down travollta hill
stop #9 – lunge walk at the roundabout
stop #10 – back to the cars with another round of pigeon
Moleskin:
- check our mayhem Twitter post on donations
- reach out to carpetbagger about float fest
- sign up to Q