2 posted for the Standard #CousinEddie
A baker’s dozen, plus one posted this fine breezy spring morning for a #MMM full body up and full body down workout. Here’s a synopsis of the thang:
1 loop around the school and grab your bells to COP
Disclaimer was given while all were in front leaning rest postion
Warm-o-rama:
The ‘Merican push-up X 15
SSH X 31
We had to stop because Shaken and Moses bailed out, abandoning their posts. This was fully intentional and totally unprofessional. #embarrassed
The Windmill @ 15
IST X 15
Parker Peter X 15
SSH continuing to X 50 from where we left off. Shaken and Moses were both reprimanded and vowed to fall in line for the rest of the workout
Grab the bell for X15 of: (UP)
2-legged calf raise
Slow squat
WWII
Chest press
Lawn mower left
Lawn mower right
Shoulder shrug
Skull crusher
Full curl
Overhead press
Mosey to pull-up bars for 10 pull-ups and 10 burpees
Continue to mosey around the rest of the school and circle up for round 2
Grab the bell for X15 of (DOWN)
Overhead press
Hammer curl (7 + 8) switching arms
Skull crusher
Shoulder shrug
Lawn mower left
Lawn mower right
Chest press
Alternating LBC
Slow Squat
2-legged calf raise
Mosey to pull-up bars for 10 pull-ups and 10 jump-tuck burpees
Continue to mosey around the rest of the school and circle up
Maybe we did the parker peter here? IDK
8-count burner
Bring bells under cover for MARY:
LBC
The Dying cockroach
The W
Little baby extension
Shoulder-touch ‘Merican
Hand-release ‘Merican
Recover X 2
Naked Moleskin:
- Thanks for posting today, Gents. Always a pleasure and honor to lead
- After the off-the-rails behavior by Shaken and Moses, things settled down
- Jersey Boy noted how his “cottony soft hands” were one of his most coveted features. That’s really sweet, I think.
- Nice to see Eeyore this morning- you too can become a regular at MMM
- Over budget complained about the hammer curls, but I think he was just looking for attention. He got it.
- Omega identified the up and down theme while noting he held off on busting out the sleeveless shirt. But it’s coming.
- Make it a great week, guys!