Three dudes came out for the first day of May for a second chance prom. In a surprise to nobody, they all put out
Warm-o-Rama
Jog, SSH, Windmill, ‘Pickers and a variety of leg stretches with the aid of poles
The Thang
Man in the Middle
Three groups: One on either side of ~40 yards in the street. One group is the "man in the middle". Continuous exercise on either side, the "man in the middle" group runs to relieve that team on the exercise. That group becomes the man in the middle, and then relieves the other side. Continue for 7 minutes each round. The rounds were:
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Mericans – Squats
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Burpees – LBCs
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Lunges – Mt. Climbers
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Planks – CDD
Moleskine
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It was noted as a pretty arm centric workout, which it definitely was
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It was a bit challenging to pick teams of three today
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Q regaled the Pax of tales of proms from high school years. It involved fake id’s, paying cash for hotel rooms, and other sordid details
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As a parent Q is not naïve, but am pretty well certain (and very thankful) that the kids these days don’t party quite as hard.
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As the youngest of three boys, my parents were pretty tired by the time my teen years rolled around
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It’s an unpaid position, but G(r/n)ip sure takes a lot of pride in neighborhood beautification and waste management
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Pax remarked that the workout may have been “Slow Roll-esque”, which is the highest form of compliment available
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The Riverbend neighbors driving around the neighborhood definitely witnessed some beefcake on display today. Were they checking me out?
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Twister is studying hard for the CIA exam. It’s just like the movie with The Rock and Kevin Hart
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He is struggling a bit to come up with character witnesses for the background check since y’all are a bunch of degenerates
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Solid effort for a Saturday fellas!