Three men at Cobalt this morning. Weather was ideal.
Warm-up
SSHX16 IC, Cherry PickersX10 IC, MerkinsX15 OYO, WindmillX10 IC
Thang
Run to Button Pointe Ct from clubhouse. Launch from Button Pointe cul de sac. Run left to end of Preservation Point for 10 burpees. Run back to launch for 15 leg lifts. Run right up Preservation Point to Inlet Pointe Ct for 10 CDD's. Run back to launch for 15 leg lifts. Repeat four more times descending on the burpees and CDD's – 8, 6, 4, 2.
Run back to clubhouse. AMRAP merkins to run out time.
3.7 miles running.
*Note that amount of running will always be adjusted to a manageable amount for the Pax that shows.
Moleskin
- Natty was unrecognizable in a compact car this morning. Different look, same Natty. Meant to ask…..does the compact have the same hidden beer storage capacity as the suburban??
- Pinky had a big weekend in ATL with the Mrs. Both kids have great jobs for the summer!
- Great work this morning men. Thanks for coming out.