FNG-1 Cornholio
FNG-2 50 Ft -He had some trouble in the middle of his workout, but showed back up for coffee
We Warmed-up
10 Copper Head jump squats IC
10 of other things
The Thang.
There were 4 stations with five workouts for all 4 stations. We broke up into 3 teams of 5 or 4. Each workout had a number that the teams worked together to complete
Station 1 Tennis Courts
Station 2 Football Field
Station 3 Block Pile
Station 4 Benches by the flag pole
Mary
Asheville abs from Conover or Cornelious
Reflection
I think I had one
M/C
The reason you should do the reflection when it is fresh in your mind not two weeks later.
A couple of groups finished 3 of the stations. Good work
Thank you guys for letting me lead and always pushing me to be better
Mater