9 men braved the mental grind of knowing another Monday Murph was upon us and that for the second week in a row it rained. Nonetheless the PAX dug in and got after it. 5 Mondays in May, 5 Murph's to honor Nave SEAL Lt Michael P Murphy and all the other brave men and women who have paid the ultimate price in protecting our country.
FNG1 is Export
FNG2 is Dr Drew Pierce – named Doc Swayze today – show to know
FNG3 is Logan Pierce – named Wanda – show to know
THE THANG
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
REFLECTION
Psalm 37:5 – Commit your way to the Lord; trust in him, and he will act
MC
- Clark has found a new gear because running less means running faster when you run
- Iron Horse crushed the entire workout with the ruck sack on, including the run – well done brother
- Doc Swayze was sans shirt which may or may not have had something to do with his F3 name
- Mater asked to run with YHC for the second mile because 'he's so out of shape'. Wait, what?
- Sparrow again got it done and was waiting for us at the launch pad
- Export getting faster by the week, keep it up bro!
- Dr D had what appeared to be a paint stain on his F3 shirt, I thought we were only allowed to wear those to workouts
- Wanda will be heading back to NH, be safe and we hope to see you again soon – make sure you watch that movie before you come back!
Pleasure to lead this morning. Namaste, Bertha