Five Svengalis came out to Cobalt for some stretching, a whole lotta core, with some pseudo yoga thrown in for good measure. It definitely found the mark
Moleskine
-
Does anybody else hear a drone?
-
Tried something new today – we present to you the “charging pole dancer”
-
Today’s ab set may have been a tad bit on the aggressive side. Something like that could very well get your timer privileges revoked. Stacked leg lifts whilst crunching?
-
Q pulled up lame last week with a self-diagnosed “pre-tweak” of the calf. Further diagnosis of the injury was that it occurred while trying to keep up with two gazelles while simultaneously running like a fat ass.
-
One legged exercise execution with this crew are not what anybody would call graceful
-
Trying to figure out the best timing to get some swimming practice in for the MILF3 Get Your Rear in Gear Sprint Triathlon on Saturday May 29 at 7:30am. Shameless fundraising and registration promotion: https://donate.coloncancercoalition.org/fundraise-your-way-active/MILF3_GetYourRearInGear_SprintTriathlon
-
Prayers for Doubles mom who had a bad fall in California
-
Bricks are on the forecast for this week’s muscle beach
-
Great job fellas!