With my 2nd COVID shot impending, I selfishly needed a good workout. For Rodeo, that means cardio and burners. So we did that.
THE WARMUP
- 25x SSH
- 15x IST
- 15x Toy Soldier
- 10x slooooow windmill
- 10x long snapper
- 15x mountain climber
- 10x merkins
all IC
THANG 1
we moseyed to the theater wall.
- People’s chair
- Muhammad Ali 15x
- Lunge Walk
- balls to the wall
Not once, not twice, but thrice
THANG 2
we moseyed to the rocks and grabbed rocks. In typical fashion Carpet Bagger over selected (too heavy).
- ?10x squats
- 10x curls
- 10x OHPs
- 10x skull crushers
- 15x 8-count burners
- Sprint to the stop sign and back
All IC
not once, not twice, but thrice
We moseyed to the theater, so mobility work, moseyed to the AO, did glut bridges and recover recover.
680 calories burned. 9 Men ready for their day.