Six FOGs (Fast Old Guys)-five Respects and YHC as War Baby at 49–covered the 5k circuit from Birkdale Greenway to Robbins Park to UrbanAir back to Birkdale Starbucks with full 5 minutes of Mary remaining.
Pain stations included Merkins (regular, incline and decline), squats, LBCs, dips, Step-ups, People's chair, WWII sit-ups, and Peter Parker's w/wall.
Coffeeteria added Stromboli, Einstein, MiniMe and SubZero.
Thanks to Thug for privilege of letting me lead. Thanks to all F3 has done for me and continues to build in this community.
Aye
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