It's week 3 of the 5 week EMIMIMMAM Challenge and again 9 men brought their A game knowing exactly what the workout would demand. 5 Mondays in May, 5 Murph's to honor Nave SEAL Lt Michael P Murphy and all the other brave men and women who have paid the ultimate price in protecting our country.
THE THANG
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Reflection: Psalm 29:11
The Lord will give strength to His people;
The Lord will bless His people with peace
MC
- Shake Weight with the line of the day when, in addition to Iron Horse for the 3rd week in a row, Broke showed up with his ruck on – Two rucks don't make a right
- Thrift Shop is planning a trip to……a place unknown, somewhere, anywhere but here to avoid this workout on Memorial Day.
- Mater, in his cotton F3 tank top (Hefty and Zippy would be proud) stated the EMIMIMMAM Challenge is taxing our friendship. (noted it is harder to be friends with YHC than to do 5 Murphs)
- Dr D crushed it today, he was the first man done. Must've been the head band
- Sparrow keeps showing up to the EMIMIMMAM Challenge, YHC will be happy doing 1 pull up at 75. RESPECT!
- FNG 1 is Doc Swayze who kept his shirt on the entire workout today, some of the PAX were disappointed
- Iron Horse & Broke both completed the workout with rucks on THE ENTIRE TIME
Prayer Requests: Zippy, Hefty, Mater & Family and the students at ELHS after the death of a classmate.
Announcements: Q fail on the date for the Toliy Givens 5k, it is actually June 12, price increase on 5/22. Please come out and support my friend Matt and his family.
https://runsignup.com/Race/NC/Denver/LincolnCharter5k