The Triple Down – Part 3: Murdering Bunnies and Working the Tris

Despite the Coyote, 11 pax showed up for a great workout with minimal running. At 0700 we grabbed blocks and set them on the football field.WarmaramaSSH x 15 ICMoroccan Night Club x 20 ICIST x 15 IC Carrot puller x 10 IC The ThangMurder bunny 25 yards. – 25 squat ThrustersMurder bunny 25 yards. – Block merkins x 10 ICRun back to goal line. 60 second plank hold. Lunge walk x 15 IC.- Block merkins x 10 IC. Block merkins x 5 IC Murder bunny x 25 yards- Curls x 20 ICRun back to goal line. 60 second plank hold. Run back to Block.- Curls x 15 ICMurder Bunny x 25 yards- Windshield wipers x 50 oyoZamperini to bleachers.- Windshield wipers x 26 oyo- Dips x 10 IC- Incline merkin x 10 IC- Dips x 10 IC- Incline merkin x 10 IC- Windshield wipers x 24 oyoZamperini to track entrance.- skull crusher x 10 ICRun a lap- OH press x 10 IC Zamperini to parking lot.- WWII sit ups x 15- Low flutter chest press x 20 IC Put blocks back. To the pull up bars.- squat x 15 IC – 10 pull ups oyo- squat x 10 IC- 8 pull ups oyo- Lunge x 10 IC- 6 pull ups oyo- jump squats x 10 oyo- 4 pull ups oyo Back to launch for Mary-Go-Round. A bunch of different core exercises occurred. Ended with One Burpee.Moleskine- YHC and Turnpike completed the Triple Down. It was awesome.- Enron and Nacho doubled down. Strong work.- great to see Rooter back out.- Great day at the Estate. Everyone put in the work.