All the Things Canuck Won’t Do

11 + 4 men punched the fartsack in the face by getting up before the sun and doing things they didn’t want to do, but needed to do to get better. 11 for the bootcamp and 4 for a run around the AO (because they wanted a more challenging morning?). FNG-1 is Talking Head whom we need to get on the website ASAP. What’s the protocol here…2nd post naming, 3rd post website?DISCLAIMERWARMORAMA:SSH x20icIST x20icWindmill x10icSlow Deep Squat x10icSlow Deep Merican x10icArm CirclesReverse Lunges x10icTHANG: (split into 2 groups)Ramp 1-Group 1, Quadraphelia up, Group 2, Al Gore, flip flop, THREEPEATORamp 2-Group 1, Crab Walk up, Group 2, plank, flip flop, THREEPEATOMosey to the square, but on the way: curb kickers x20ic, Cacka Lacka Choo Choo4 Corners at the square (various means of travel between corners-butt kickers, karaoke, side shuffles, etc) each round was a specific exercise, 5 reps at the first corner, then 10 reps at the second, then 15, then 20Round 1: Squats icRound 2: LBCs icRound 3: Mericans (single count)Round 4: MTN Climbers icMosey back to the launch pad for MARY:Low Flutter x25icPretzel Crunch x10ic each sideTouch Dem Heels x10icRECOVER RECOVERMOLESKIN:-Apologies to Canuck for doing lots of exercises that he doesn’t like doing. I’ll never reveal if I planned that before I knew you were coming, or because I saw you were there.-Great mix of pax this morning. We had everything from a 3rd post to an OG; mid-thirty-somethings to a newly crowned “respect” and even a “respect-respect;” a never-Qed-before to a former Nantan.-Always an honor and a privilege to lead, uh, I mean, offer exercise suggestions to a great group of guys. I’m humbled by your willingness to follow me for at least a little of it.