14 men posted to week 4 of the 5 week EMIMIMMAM Challenge. It was hot 65 & humid sure seemed like it. And according to Clark very light. Everyone knew what they were getting into, now into the home stretch of the challenge. 5 Mondays in May, 5 Murph's to honor Nave SEAL Lt Michael P Murphy and all the other brave men and women who have paid the ultimate price in protecting our country.
THE THANG
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Reflection: 2 Timothy 1:7
For the Spirit God gave us does not make us timid, but gives us power, love and self discipline
MC
- Biggest turnout of the EMIMIMMAM challenge so far, let's top it next week!
- Pull up bars were crowded today with groups alternating on all 3 bars and at the DU bars
- There are 6 PAX who are 4 for 4 in May so far (YKWYA), let's see who finishes the deal
- Mully almost turned around and went to SVU when he remembered what we'd be doing. It also would've been a surprise that they're doing the AEMIMIMMAS challenge
- The PAX seem to respond to YHC calling out the 20 second til next set mark, at which time almost everyone starts the next set – everyone is getting stronger!
- Marker was back, change in work schedule has had him sleeping through his 4:15 alarm….not today though!
- Mater really shook things up during the COT when counting off by starting sending us counter clockwise and making YHC dizzy – muscle memory is real buddy
- Lots of discussion around the 'senior prank' at ELHS resulting in the arrest of several members of the student body
- Scope is looking for a new neighbor, a cool $1mm for the property…worth every penny Scope!
- Plenty of other MC, show to know
Prayer Requests: Zippy, Hefty, Ed (Clark's dad) and Danny (Doc Swayze's dad).
Announcements:
- Convergence next week at Rescue Squad Park, 7:00 AM on Monday (Galway Lane, Denver)
- Toliy Givens Memorial 5k on Saturday 6/12 at 8:30 AM – https://runsignup.com/Race/NC/Denver/LincolnCharter5k