Finkle Turns One

by | May 26, 2021 | Backblasts | 0 comments

One year ago today a young innocent boy wandered onto the East Lincoln Campus and when YHC left…Finkle was born. 

5:30 hits and so do the PAX 

Warm Up:

  • SSH-40-IC thanks for showing up Broke 
  • Copperhead Squats-10-IC 
  • Toy Soliders–10-IC 
  • Grandma Maters-10-IC 
  • Right / Left 
  • Left / Right
  • Down the Middle 
  • Arm Circles all around 

The Thang: 

  • 5/23/20 Finkle is Eh'd 
    • YHC shows up to rescue squad park to murph all by his lonesome when Anvil spots him and says "if you are crazy enough to Murph alone you are crazy enough to try F3" 
    • Today We 1/4 Murph to honor Anvil 
      • 1/2 Mile Run 
      • 25 Pull Ups 
      • 50 Merkins 
      • 75 Squats 
  • 5/26/20 Finkle is named 
    • YHC shows up to his first F3 workout 
    • It was respect week and Sonar was the Q and he took it to 7 
      • Today we honor Sonar with the max round of Stairway to 7s 
        • 7 Dips 
        • 7 Merkins 
        • 7 Moutian Climbers 
        • 7 Burpees 
  • 7/13/20 Finkles VQ: 
    • YHC finally gave into Maters plea and took the Q spot 
    • On this day Finkles Ladder was born 
      • Today we honor the ladder with a round 
        • 15 Squats 1 Merkin 
          • run to next corner 
        • 1 Squat 15 Merkins
          • run to the next corner 
        • 15 Squats 1 Merkin 
          • run to the next corner 
        • 1 Squat 15 Merkins 
  • 11/16/20 ThunderClub Takes His VQ 
    • YHC loves TC and had to pay honor and dues 
    • Today we do one round of his VQ 
      • 5 Burpees 
        • run to the next corner 
      • 20 Derkins  
        • run to the next corner
      • 20 Mountian Climbers 
        • run to the next corner 
      • 20 Squats 
        • run to the next corner 
  • 6/30/20 BBBroga is back
    • YHC has his first ever BBBroga session and was forever changed 
      • Child Pose for a 30 count 

Mary: 

  • 9/8/20 YHC Q'd a SVU workout that Crabby Pattys bum will never get over 
    • Today we honored that with 16-WW1s-IC 
  • LBC-10-IC
  • Freddie Mercurys-10-IC 
  • Low Fludders-10-IC 

Recover Recover 

Reflection: 

Thank you all for your investment in me over the last year. May of 2020 I was on the wrong side of obese, hated a lot of myself, and was desperate for a change in lifestyle and hungry for a community of good friends. F3 has provided more for me than I ever imaged. More 150 workouts later, more than $600 in hot dogs, a weekly bible study, and 100,000 slack messages later I am thankful for this group of men, the banter, support, and friendship makes every early morning alarm worth it. Continue to fight the good fight, be what F3 is meant to be, and take the chance to EH that dude, who knows you could change his life. 

Mumble Chatter: 

  • FNG-1= Dan Schmitz the Athletic Director of Lincoln Charter, he was already pretty well known amongst the PAX, but he is a Philly native a fan of the Eagles, Flyers, and Phillies, he is a Duke AND UNC fan, he enjoys hunting and fishing, and has a pretty successful wood spilting business. Dan plans to be back on friday for bellz so show up and help YHC give this man a name. A few ideas: 
    • "Papale" from the movie Invincible, Vince Papale of the Eagles 
    • "Ernie" from the tv show Cheers "Coach Ernie Pantusso" 
    • "Woodcock" from the Billy Bob Thornton movie Mr. Woodcock beacuse Dan is a coach and a wood spiltter 
    • All ideas are welcomed and encouraged 

Always a pleasure to serve and lead with you gentleman! 

God Bless and Laces Out! 

Finkle 

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