Five fellas came out to Muscle Beach with a very high dew point and were met with some spotty showers. We powered thru it.
Warm-o-Rama
SSH, Windmill, Carrot pickers, little to big arm circles forward/reverse
The Thang
Do the following weighted exercises with dumbbells. Fifteen reps per set, generally
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777 curls, Overhand row to underhand pull row, Hammer curls, Wrist curls
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Front raise, Reverse shoulder flies, Side raise, Ain’t nuthin’ but a chicken wing
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Squat to OH press, Bent over row to tri extension, Lunge to front row, Calf raises
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1/2 Turkish get up, OH pull crunch, Crunchy frog, Dying cockroach
Moleskine
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We had some different social distancing on display at Muscle Beach today. It started to rain once the chalk was finished being written on the ground. The pop up showers caused the Pax to be very spread out across the parking lot where there was still some dry areas available under the trees
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The OL gazebo will serve many functions this weekend. It will be the transition area for Saturday’s triathlon and will have many shot walk stations on Sunday. Good times indeed
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BOF has been recruited for crossing guard duty on Saturday for the bike portion of the race. What, no vest?
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Definitely missed capturing some good comments due to how spread out we were
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Grip was please that there was some combo exercises included in the reps
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Preliminary plans for an F3 blowout at Twisters new crib in Lancaster. There goes the neighborhood
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Note that today’s musical selection was a variety of 90’s alternative rock
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Q was quite nasal this am. Upon further review, he may have inhaled a large amount of water from Mountain Island Lake directly into his nasal passages last night while water skiing on a guys souped up boat
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Q shared his go to pro move when closing on a house. Once all of the paperwork is signed and completed and everyone is happy, loudly comment to your spouses that “Yah, we are never gonna pay that loan off”. It’s a definite crowd pleasure
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Great work men!