Third running of the 2nd Thursday challenge begun with a little warmup.
SSH
IST
Windmill
Long snapper
Merkins
Squats
Run to Queens corner for Rocky Balboa’s
Run to rock pile to start Challenge.
Challenge
Pick rock
Do set of each exercise then go to pain clock and beat crawl from 12-3, lunge walk from 3-6 then run back to rocks for next round.
Round 1. – 25 reps
2 – 20 reps
3 – 15 reps
4 – 10 reps
5 – 5 reps
Exercises
Squat
Curl
Press
Skull crusher
Run back to Queens corner for Freddie Mercury
We had just enough time to head back for JLOS!!!!!!
Great work gentlemen. See ya next time.
Amen