Memorial Day Murph & EMIMIMMAM Challenge Week 5

by | May 31, 2021 | Backblasts | 0 comments

Gents – what a pleasure to lead the convergence at The Rescue Squad Park and The EMIMIMMAM Challenge Week 5 for these 23 PAX.  This is the largest turnout YHC has ever had for a Q and very fitting for a Memorial Day workout.  The Murph is done in memory of Lt Michael Murphy who paid the ultimate sacrifice while defending our freedom.  Though he is gone, his workout lives on and he continuously sharpens the PAX of F3.  

  • FNG1 is Blue (3rd workout, need to get him added)
  • FNG2 is Dabo Bunny (Scope's 2.0)
  • FNG3 is Free Style (Twinkle's 2.0)
  • FNG4 is Malibu (Need to get him added)
  • FNG5 is Pick Axe (Sonar's 2.0)
  • FNG6 is Jack Jack (Finkle's 2.0 who laughed cooed at us the whole time – we'll name him in about 8 years)

The Thang:

  • 1 mile run
  • 100 pull ups
  • 200 merkins
  • 300 squats
  • 1 mile run

Reflection: Proverbs 27:17 As iron sharpens iron,so one person sharpens another

As we look at this verse, many think of iron sharpening iron in the form of a workout and becoming physically stronger.  YHC sees so much more than this in our group.  Each man motivates me to be a good husband, father, brother, friend, leader and member of our community.  I hope that I provide half as much to all of you as you provide for me.  

MC

  • This was week 5 of The EMIMIMMAM Challenge – congrats to Dr Dolittle, Iron Horse (avec Ruck Sack) and Sparrow for completing all 5 Murphs at Mustang
  • Shout out to Clark, Mater and Doc Swayze for completing all 5 Murphs, 4 at Mustang and 1 DR
  • 2.0's in the house today thanks to Scope, Sonar & Twinkle. 
  • Finkle (avec Ruck Sack) brings Isaiah, whose F3 nickname Jack Jack is waiting for him
  • YHC, Shirley & Retread trying to solve the challenge of 2.0's going off to college and how to remain parents while letting go of the rope
  • Munchkins were a hit with the 2.0's and several others (show to know)
  • Abrams and math just don't add up – being Director of Info Security do you even need to know math?  Congrats bro!
  • SWFL's bike is hanging on the wall at BSG, I thought this dude only ran fast!
  • Malibu & Finkle also avec Ruck Sack
  • Too much MC during the workout and at coffeeteria to keep track of with 24 PAX!

Pleasure to lead.  Mark your calendars for May 2022 for season 2 of the EMIMIMMAN Challenge. Namaste, Bertha

Submit a Comment