8 men emerged from the gloom expecting a good old fashioned beatdown. YHC was obliged to provide and hopes that he did. Here's what went down:
WARMORAMA: Run throughout the parking lot using various modes of travel (regular, quadraphelia, karaoke, butt-kickers)
SSH x15ic
IST x10ic
Windmill x10ic
Long Snapper x10ic
Mountain Climbers x10ic
Hand Release Mericans x10ic
THANG: The pax noticed that my truck was parked in a not-so-familiar way (facing up the parking lot hill) and found out the reason during the next phase of beating down. Push the truck up the hill (after putting it in neutral and releasing the parking break). 1 pax steering -> 1 pax transitioning -> 1 pax doing butt-kickers -> 4 pax pushing rotating through positions on the tailgate/bumper -> 1 pax rotating to the seat. Rotate positions every 10 seconds.
The truck was there with speakers, the phone was there with access to YouTube and bluetooth capabilities, so ROXANNE!
Mosey to the Ridge Wall for more fun: "Over and Back" x10 both ways
Dips x10ic, Step Ups x5 each leg, Dips x8ic, Step Ups x4 each leg, Dips x6ic, Step Ups x3 each leg, Dips x4ic, Step Ups x2 each leg, Dips x2ic, Step Ups x1 each leg
Mosey back to the parking lot for some fun with the parking space lines.
Cacka Lacka Choo Choo
Mosey to the "arena" (Small children's playgound) for 5 pull ups, then 10 squats, then 4 pull ups, then 10 squats, the 3 pull ups, then 10 squats, then…well…you get the idea.
MARY:
LBC x10ic
Pretzyl Crunch x10ic each side
Low Flutter x15ic
Shoulder Touch Merican x15ic (thanks to Snake Eyes)
MOLESKIN:
-It was quickly noticed that the momentum of the truck slowed whenever Snake Eyes rolled off the push rotation. He was also told he was exempt from any pull ups today since he was the only one that did the Murph yesterday. He still did them all like a champ would do.
-Great to see Tantrum continuing to post even with a busted paw. Although, it was probably ill-advised given his gimpy composure. Keep working with Big Mean (or, better yet, find a better doctor *giggle* )
-Happy Gilmore mentioned he has never done the Roxanne workout before. I'm so glad I got to be the first to show it to you. Actually, it works a whole lot better with beer instead of Mericans.
-"Over and Backs" do not work in cadence. Just Sayin'
-I was reminded by Jingle Bells to state a disclaimer without haste. Next time I'll do it before a suspected injury (I'll let him tell you what happened)
-Hasslehoff is a master at crossing the street. However, I believe it was Jaws that pushed the button to stop THE ONLY CAR on the street so we could cross.
-Honored to lead these great men this morning. If you don't like the workouts you're attending, step up and be the change you wish to see (ie sign up to Q). Beernado is tomorrow night at Night Ranger. Bootlegger has the Q next week at Fallout.