Finding Waze to Workout


Also not registered yet – Waze

11 of LKN's finest and YHC made it out to the Wilderness for a good old-fashioned beat down and naming a second post FNG, now known as Waze.  

Warmarama

Circle up around the Whoville Tree for 

10x IC Cherry Pickers, Windmill, IST, Toy Soldier, and Mountain Climbers

The THANG

First stop, the jungle gym for

10x OYO Pull-ups, 10x Dips.  Three-peat-o. 

Mosey over to the cul de sac next to the soccer field for 

Merkin Timebomb and 10x IC Squats. 

Mosey down to stop sign for 

10x IC Touch them Heels and Dying Cockroach

Mosey to Queens Corner for 

15x IC Rock Balboa and 15x Freddie Mercs 

Quadraphilia up the hill to the Weight Room, pick a rock

COLT 45 (S2K), 10x IC O-Press, Skull Krusher, Squats, 8 Count Burners, The Bro, and Up Row

Mosey to the Pain Clock 

At 12, 12x Merkins OYO, Lunge walk to 3, 3x Merkins, Lung to 6, 6x Merkins, Lunge to 9, 9x Merkins, then bear crawl back to 12. 

Mobility Moment – Lo Pidgeon, Downward Dog, divebomb thru to Up Dog

Mosey back to Queen's Corner for 15x more Freddie Merc's in cadence

Mosey back to Whoville Tree, circle up for 

Mary

10x J Lo / Shakira and 10x Dot the I IC

Recover, Recover 

Moleskin

Twas a bit moist out this morning.  Not quite a fog, but a fine mist.  PAX were sweaty. 

"Welcome" to our newest FNG, Waze!  Waze's first post was at Stretch, but went to DKP instead, so Mad Sci PAX ran him down to Stretch at the Caboose.  Shouldn't have any trouble finding those workouts going forward, such as tomorrow for Cauldron back at DPK. 

Good to see Jester out.  We made sure to do quiet Squats at Time Bomb circle. 

YHC found Die Hard's headlamp the day before and returned it to him this morning.  Finder's fee… coffee at MSC? 

Toxic said this was stupid and do better.  It was, and I doubt it. 

Ultraman said he expected me to break out the B.O.M.B.S.  I will at my next Q. S2K

Good to see 9 Lives out this morning.  He was the Q at my first post ever, the Tour de Wilderness.  It did not disappoint, and here I am 5 years later. 

Talking Heads doesn't talk much.  Will need to engage in more mumble chatter and bump those numbers up. 

Good to see Deep End out as well, and I really liked his t-shirt.  S2K 

The Force talked about the good old days of being MQ, but somehow forgot Amen was now the MQ.  It happens. 

Thanks to Amen for the chance to lead!

See you all in the gloom. 

TG sends, *merica*

Aye