The gloom felt familiar at Samson as I pulled in to meet the standard. YHC had a little surprise for the PAX waiting as they showed around 05:25 AM.
05:28 Calypso made the quick decision to turn left and be right on time. The PAX almost didn't realize as his spacecraft is super quiet.
DISCLAIMER: then…
Warm-O-Rama:
Hoff warmed the PAX up with a run to the back lot where YHC was waiting with a surprise.
The PAX helped unload the 8 station circuit and into each parking bay.
THANG
2 ROUNDS:
- Station 1: Barbell Deadlift AMRAP
- Station 2: 50lb Kettlebell Bentover Rows AMRAP
- Station 3: 80lb Kettlebell Sumo squat AMRAP
- Station 4: Dumbell curls to overhead press AMRAP
- Station 5: Bench Dumbell Flys AMRAP
- Station 6: Sandbag cleans AMRAP
- Station 7: 25lb Kettlebell Swing AMRAP
- Station 8: HR Muricans AMRAP
- Station 9: 0.2 mi run
Upon return from the run the PAX rotates. Completed 2 rounds.
MARY:
- 10 Squats IC
- 10 HR Muricans IC
- 10 Squats IC
- 10 HR Muricans IC
- 10 LBCs IC
- 10 4-Count Low Flutters IC
- 10 Rosalitas IC
- 10 Box Cutters IC
- 10 Dying Cock Roaches IC
- 1 Min Plank
- 30 Sec Elbow Plank
- 1 Crisp Clean Burpee
Electric Moleskin:
- Always feels like coming home to Q at Samson. Thanks, Hoff for the opportunity to lead
- Strong work by all PAX today
- Mummblechatter really is the best part (so thank you Crocs, Calypso, Bootlegger, and well all of you…)
- Q Spots are open; If you haven't Q'd in a while… get on the calendar!