Carpet Bagger is having a stint put into his heart early next week, so he needed one last workout.
it was a just the two of us, but we hoped Camelback would show up late. He didn't.
Warmup
- Lap around the parking lot
- 25x SSH
- 10x Toy Soldier
- 10x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
all IC
then we ran to the rocks.and grabbed rocks that were way too big for us
- 10x squats
- 10x curls
- 10x OHPs
- 10x skull crushers
- farner carry to the stop sign and back
3 sets
mosey to the theater, wall set sets (3), Mary, and recover recover.