FNG-1 is Blue (You're my boy blue!)
WARM-UP
GMM IC
WIND MILLS IC
TOY SOLDIERS IC
SSH IC
THE THANG
MOSEY to the bars
3 Rounds
-
10 Pullups
-
20 AkbS
-
30 Mericans
3 Rounds
-
10 Upright Rows
-
20 Squat Thrusters
-
30 Hammers
3 Rounds
-
10 Pullover to WWI
-
20 Curls
-
30 Lunges (1 is 1)
MARY
15 Freddie Mercury IC
15 Flutter Kicks IC
REFLECTION
“For he grew up before him like a young plant, and like a root out of dry ground; he had no form or majesty that we should look at him, and no beauty that we should desire him. He was despised and rejected by men, a man of sorrows and acquainted with grief; and as one from whom men hide their faces he was despised, and we esteemed him not.”
??Isaiah? ?53:2-3? ?ESV??