FNG-1 was "Handsome Rob."
Warm up
GMM IC x 15
TS IC x 15
SSH IC x 15
The Thang:
Mosey a short parking lot lap; regroup at the first chute
5 chute sprints
Mosey to the tables
3 rounds: 20 step ups; 20 dips; 20 box jumps; 20 Mericans
Mosey to the speed bumps
3 rounds: 10 burpees; speed bump dash; 20 mountain climbers; mosey back
Mary
– Low flutters IC X 15
– Chrunch trifecta x 15
– Freddie Mercury IC x 15
Reflection
2 Corinthians 4 16-18
Therefore we do not give up. Even though our outer person is being destroyed, our inner person is being renewed day by day. For our momentary light affliction is producing for us an absolutely incomparable eternal weight of glory. So we do not focus on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal.
MC
Appreciate the pax showing up this AM. Always a privilege to lead, be led and motivated by this fine group of HIMs.