Warmorama:
SSH IC 25
Cherry picker IC 10
Windmill IC 10
Mercan 10 IC
3 mile total run
The Thang:
Bookend mosey loop.
Format: 6 rounds. Exercise #, sprint 80 yards out, jog 40 yards back, bear crawl 40 yards back.
1) merkin
2) CDD
3) squat and lay raise
4) shoulder tap planks
5) merkin
6) ?
Mary: a round of abs pain for all
Moleskin:
An honor to lead this morning. Great to have The Germanator back at it on Thursdays.
Slow is perfecting whistling with his lungs.
Consensus was met that sprints in winter are more enjoyable.
It was swampy out there. Lots of chatter about the humidity.